Welcome to Mindful Routes
The most important relationship you have, is the one with yourself.
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Hello, I’m Jen. I am a Transformational Life Coach, Breathwork Coach and Mountain Bike Guide, supporting people on a personal development journey on and off the bike.
My aim is simple: to inspire and empower you to create a vibrant and fulfilled life you truly love and deserve.
TRANSFORM YOUR MINDSET, TRANSFORM YOUR LIFE
You can read more about me here or go to the About Me section.
coaching services
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I create bespoke coaching and/or breathwork packages to suit my clients needs. typically clients invest in a 6/8 sessions either weekly or fortnightly. Each session is one hour to 90 mins as a video call. Prices vary accordingly. Book a FREE discovery call to find out more.
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Monthly calls, journaling prompts, breathwork tips. A low costs offer to support you on a journey of self discovery, empowerment and growth - this is a good balance between empowered independence and accountability you will need to get really clear on how to create the life you truly love and deserve.
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Guided Mindful Rides are an opportunity to connect with your mind body and nature. More information about mindful adventures here
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I can create a bespoke package to suit your private group of friends, family and/or colleagues. It can include a mix of mindful bike ride, mindful walks, breathwork, journaling, yoga, paddle boarding etc (subject to availability of other providers). More information can be found here.
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If you would prefer to take our coaching conversations or breathwork sessions outdoors and go for a walk, this can be arranged - subject to travel distance. I do work across Scotland, so please do ask if this is of interest.
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I have hosted breathwork for bikers workshops and guided mindful rides at mountain bike festivals. I have hosted breathwork at retreats as well as mindset and journaling workshops at different events. Get in touch if you'd like to collaborate or invite me to your event.
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have a number of workshops that work well at events and can be tailored to suit - they include breathwork, mindfulness, wellbeing tools. If you would like to book me for workshops or talks at any events or festivals, please get in touch for more information.
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2 course options:
Empower Your Life
And Breathe…
New dates TBC
Personal development involves learning about yourself by becoming more aware of your needs, your values, your desires as well as your barriers and fears holding you back. Personal development is empowering and results in holistic growth - as in, developing one area of your life usually has a “ripple effect” impact on other areas of your life. On a personal development journey, you will learn to accept and embrace your whole self more, giving yourself permission to grow and develop into the person you truly are and want to be. But it’s not easy to do it alone.
Do you feel stuck in a rut? Or perhaps you feel a little lost and not sure which choices to make?
Do you feel overwhelmed with ideas or you’ve got too much to do and not enough time?
Maybe you struggle with relationships? Or you do not feel like you are good enough, or worthy?
Do you carry a lot of negative stories about yourself, playing on repeat in your mind? Or maybe you struggle with imposter syndrome, self sabotage, general anxiety or lack of confidence?
PERSONAL DEVELOPMENT COACHING
My aim is simple: to inspire and empower you to create a vibrant and fulfilled life you truly love and deserve.
As a Transformational Life Coach, I truly believe (from lived experience) that if you want better relationships with those around you, you need to work on the relationship with yourself first. I invite you to embark on your own personal development journey with me, of self discovery, empowerment and growth. Discover your most authentic and powerful self and feel more empowered to make positive meaningful changes, aligned to your values and a life you desire and deserve.
And, as a Breathwork Coach, I also help people take back control of their breath to enhance their overall wellbeing. How we think and feel affects how we breathe, but the same is true the other way round - how we breathe affects how we think and feel. So in moments of stress or anxiety, we can take back control of our breath to gain clarity and an increased sense of calm, allowing us to make more informed and measured decisions day to day. I keep things simple with breathwork so that everyone can benefit from the power of a few simple conscious breaths in any given situation, even on the move. Knowing what techniques and when to use them is the harder part, so I offer guided breathwork session, sometimes incorporated into coaching conversations and mindful adventures. Find out more about personal development coaching here.
“I will encourage you and empower you to find the answers that already lie within you to support the inner change needed for positive transformation in your life, starting with the relationship with yourself. This will ripple affect the relationships you have with your friends, partner, family or colleagues.”
- Jen -
HOW CAN COACHING HELP?
Coaching gives you the time and space needed to explore your thoughts, ideas and emotions. Investing in yourself by having a coach is incredibly powerful. It is the first step to really investing in yourself to make positive sustainable changes you know you want to make and deserve. As a Transformational Life Coach I will support you on your personal development journey of self discovery, empowerment and growth.
I am an empathetic listener, I am compassionate and I am committed to my own self development. As YOUR coach, I will make sure we build a trusting and open relationship where you feel comfortable to explore new ideas. I can help you rethink, redirect and refocus so that your choices align with your values and what you want out of life!
You will become empowered with knowledge and awareness, developing a language and the tools and strategies to make meaningful and mindful choices aligned to your values and desires and you’ll be able to express these in an authentic way.
I will be your biggest cheerleader supporting you to step out of your comfort zone to take the small steps and sometimes the brave, bigger leaps of faith towards the changes you want to make. Stepping out of your comfort zone is quite scary at times but it is also incredibly empowering and leads to transformation in the growth zone.
I combine my knowledge of psychology, breathwork, mindfulness and transformational life coaching skills to support you on a journey of self discovery to build self awareness, which leads to empowerment and growth. I also encourage the use of journaling as a tool during and between coaching sessions (and beyond).
WHAT PEOPLE ARE SAYING
“I began looking for a coach at the start of 2022 to get myself out of a rut. The pandemic and negative self talk had got me stuck and it was time for a change!
Jen has provided me with a safe, empowering space to open up in. We've got to the root cause of some barriers I'd placed upon myself after years of negative self talk.
Jen has provided me with lots of useful practices to help redirect and reduce negativity and helped me build new habits which align with the lifestyle I want. After one block of sessions, I've seen myself become more confident in myself and began new routines. I'm looking forward to my second block of coaching, and seeing how much more growth I can achieve.”
— Laura, Stonehaven
“I trust Jen and could speak openly about my journey. The coaching sessions were planned well, the affirmations were very helpful to stay focused and there was always enough time to share my thoughts and ideas. Jen has taught me to examine what holds me back and breaking the overall goal up to achievable weekly steps has definitely helped me achieve my goal. .”
— Sophia, London
“Through a personable approach I was challenged to ask some big questions throughout my coaching with Jen. With some focused sessions I’ve developed a few really valuable approaches which has allowed me to get a clearer direction on a number of aspect of life. Thanks for that guiding light and I’m even more excited for the future.”
— Chris, UK
“Jen is super friendly, kind and held space for me with such love and care. She created such an easy environment for me to be coached in, where I could be vulnerable and bring my rawest self to the table, knowing there’d be no judgement at all. We worked on mindset during lockdown, where I found I really need to think more positively after months of uncertainty and humdrum. Jen helped me identify where my blocks were and change for the better – by the end of 6 weeks I had definitely found my mojo again! She was always supportive and it was clear she always believed in me to get to where I wanted to be. This was tremendous for my growth and self-confidence. I can’t thank Jen enough!”
— Elena, Glasgow
“I really enjoyed my sessions with Jen and found them incredibly powerful and useful…
— Kelly, Aviemore
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Contact me
Get in touch if you have any questions or to book a free discovery call to find out more about the power of coaching with me. I can create a bespoke package to suit your needs - let’s talk.